01
First-step explosiveness and speed
- Explosive starts, acceleration mechanics and drives
- Optimising stride frequency and length
- Hamstring and hip-flexor injury-prevention drills
- Video movement analysis with one-to-one feedback
3 days
United Kingdom · Next intakes coming soonRaise your game
Raise your game
on the court
Intensive basketball, speed and conditioning training in the UK. Sample programmes in London and Manchester, focused on individual development and match preparation.
8
Courts
2,800+
Athletes trained
4.9/5
Athlete rating
Vertical jump
Final 5 places
+6.1 cm average reach
// Training plan
A periodised plan, built on the court.
Our 4-week guard programme combines five performance modules. Every day blends theory, on-court drills and one-to-one coaching in real game situations.
02
Footwork and lateral agility
- Cone, ladder and reactive agility drills
- 1-on-1 footwork, defensive slides and closeouts
- Changes of direction under fatigue with knee protection focus
- Small-sided games with real-time coaching
5 days
03
Court conditioning and aerobic power
- On-court lactate threshold assessment
- Interval and tempo work for 40-minute games
- Heart-rate monitoring and recovery between efforts
- Conditioning weekend in Manchester — venue to be confirmed
1 week
04
Strength, power and vertical jump
- Olympic lifting fundamentals: squat, hip hinge and clean variations
- Depth jumps, bounding and plyometrics
- Posterior-chain strength and rotational core stability
- Periodisation for in-season and pre-season
1 week
05
Recovery, nutrition and match readiness
- Sleep, hydration and pre-match nutrition
- Mobility, soft-tissue work and contrast-bath recovery
- Mental preparation: focus and pre-game routine
- Final scrimmage and individual performance report
4 days
// Pricing
Clear prices, in pounds.
One price per programme, in pounds sterling (GBP). No subscription or recurring charges. Applying is free and payment is only taken once your place is confirmed. Illustrative prices, subject to confirmation.
Basketball fundamentals intensive
2 days · London
£249GBP
One-off payment · VAT included
An intensive weekend of ball handling, footwork and finishing.
Next intake: date to be confirmed
London · Venue to be confirmed
Maximum 12 athletes
What's included
- 8 hours of on-court training
- Video analysis of movement and footwork
- Reactive ball-handling and footwork drills
- Performance certificate
- Lunch and recovery snacks on both days
Not included
- Travel and accommodation
- Strength gym access
Most popular
Elite guard programme
4 weeks · London + Manchester
£695GBP
One-off payment · VAT included
Our complete programme to get you match-ready.
Next intake: date to be confirmed
London + 1 weekend in Manchester
Maximum 16 athletes
What's included
- All five training modules
- Court sessions 4 times a week
- One-to-one coach review every Friday
- Manchester weekend (travel included)
- Individual performance report
- Personal recovery and nutrition plan
Not included
- Personal basketball shoes
Strength and jump programme
3 weeks · Manchester
£449GBP
One-off payment · VAT included
Strength, plyometrics and jump power for pre-season.
Next intake: date to be confirmed
Manchester · Venue to be confirmed
Maximum 10 athletes
What's included
- Olympic lifting technique coaching
- Plyometric and jump progressions
- Periodised programme
- Small-group strength sessions
- Performance certificate
Not included
- On-court skills sessions
- Manchester weekend
Free taster session
Try an on-court session before you decide, with no obligation.
Youth and team discounts
15% off for U18 athletes and 20% off for groups of 4 or more from the same club.
Money-back guarantee
Full refund for cancellations up to 14 days before the start date.
Illustrative prices in pounds sterling (GBP) · VAT included · No hidden fees
// Coaching team
Learn from athlete development specialists.
Our approach combines on-court experience with strength and conditioning. Coaches lead every session, review your footage and adjust the programme each week. Illustrative team and profiles.
// Athlete reviews
Players recommend it.
4.9 / 5 · 320+ illustrative reviews
"I cut my agility time by 0.41 s in four weeks. The footwork drills make a real difference in pick-and-roll situations."
Lucas R.
U19 point guard · London
"The Manchester weekend was tough, but I came back fitter than ever. The coaches genuinely tailor the drills to you."
Mia K.
Semi-pro shooting guard · Manchester
"Best investment I've made in my game. The strength module fixed my squat technique and massively improved my recovery."
Tobias M.
Amateur centre · Birmingham
"Small groups, proper video analysis and one-to-one coaching. I came away with a clear plan I still follow with my club coach."
Sara D.
U17 guard · Leeds
"The programme got me ready to play 40 minutes at high intensity. My recovery between sprints improved hugely."
Noah B.
Amateur forward · Bristol
"I was nervous as an amateur, but the coaches respected my pace. Genuinely individual work, not a generic session."
Elena V.
Amateur league guard · Glasgow
// Frequently asked questions